The health angle in the infrared vs traditional sauna discussion is really interesting, especially when it comes to skin recovery and inflammation. Heat based therapies can improve circulation, which helps support skin healing and detoxification. However, for people with acne prone or sensitive skin, proper post care becomes extremely important. That’s why I usually recommend that anyone using sauna or infrared therapy and dealing with breakouts or pigmentation should follow a solid topical skincare routine. Personally, I’ve found Nicotinamide Gel to be quite helpful, as it supports oil control, reduces redness, and helps calm post heat irritation.