What does prana mean? Prana is a Sanskrit term that refers to the vital life force or energy that flows through all living beings. Often translated as breath or life energy, prana is believed to sustain physical, mental, and spiritual health. In yogic and Ayurvedic traditions, understanding and balancing prana is key to achieving harmony and vitality, with practices like breathwork and meditation used to cultivate and direct this energy for overall well-being.