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How Long Should You Wait Before Resuming Exercise Post-Surgery?

I’m eager to get back to my fitness routine. How do I know when it’s safe to exercise again?

Re: How Long Should You Wait Before Resuming Exercise Post-Surgery?

The timing for resuming exercise https://www.almaaftercare.com/
post-surgery depends on the type of surgery and individual recovery. Generally, it’s advised to wait at least 4 to 6 weeks, but it’s essential to follow your doctor’s recommendations. Start with light activities like walking and gradually increase intensity. Ensure proper healing before engaging in strenuous exercises to prevent complications and ensure a safe recovery. Always consult your healthcare provider first.

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