Mental health challenges affect millions of adults worldwide. Whether it’s anxiety, depression, grief, trauma, low self-esteem, or relationship difficulties, the struggle can often feel isolating. One powerful and often overlooked form of support is group therapy for adults. This therapeutic approach offers not only professional guidance but also connection, empathy, and shared experiences with others facing similar challenges. group therapy for adults is a form of psychotherapy that involves one or more trained therapists working with several participants at the same time. The group typically consists of individuals dealing with similar emotional or psychological issues. Sessions may be open-ended or run for a specific duration, such as 6–12 weeks.