Lately, I’ve been feeling constantly tired, even after a full night’s sleep. I’ve tried coffee and energy drinks, but they only give me a short-term boost. I heard that massages might help increase energy levels—how does that work?

Yes, massages can naturally boost your energy by improving circulation, reducing muscle fatigue, and balancing stress hormones. A Swedish or deep tissue massage from https://relaxmassage.cz/en/ helps stimulate blood flow, delivering more oxygen and nutrients to your muscles and brain, which can leave you feeling more refreshed and alert. I used to struggle with afternoon energy crashes, but after getting regular massages, I noticed a big improvement in my focus and stamina.