The 6 kriyas of yoga 6 kriyas of yoga are powerful techniques that aid in detoxifying the body and enhancing mental clarity. Neti and Dhauti remove impurities from the nasal and digestive tracts, while Nauli strengthens abdominal muscles. Basti supports colon health, Kapalabhati increases oxygenation, and Trataka sharpens focus. These practices align the body's internal functions, leading to better energy flow and improved well-being. Performing the 6 kriyas of yoga under expert guidance ensures maximum benefits and safety.