What does dissociating mean? Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It often occurs as a response to trauma or overwhelming stress, serving as a coping mechanism to escape from painful experiences. Dissociating can range from mild daydreaming to more severe forms, like dissociative identity disorder. While it can provide temporary relief, persistent dissociation may interfere with daily life. Seeking support from a mental health professional can help individuals understand and manage dissociation effectively.
Dissociating occurs when someone disconnects from their thoughts, emotions, or identity, often as a response to stress or trauma. Supporting a loved one during these moments can be challenging, but the guide How to Help Someone Who is Dissociating https://urpbehavioralhealth.com/blog/help-someone-who-is-dissociating/ by URP Behavioral Health provides valuable insights. Understanding the symptoms and offering a safe, reassuring presence are key steps in helping. With the right knowledge and patience, you can make a meaningful difference in their recovery journey.
