The first trimester is generally as safest time to practice hot yoga during pregnancy as the risk of overheating may be lower. However, it is important to take safety precautions & guidelines as needed. It is necessary to take healthcare advice.

Hot yoga during pregnancy is generally considered safer during the first trimester when the risk of overheating is lower. However, it's crucial to prioritize safety by following appropriate guidelines and seeking healthcare advice. For those interested in comfort during practice, wearing Soft yoga leggings can enhance your experience and help you stay relaxed.