Mental health affects physical health by influencing stress levels, immune function, sleep quality, energy, and chronic illness progression and recovery.

The mind-body connection highlights how mental health directly influences physical health. Stress, anxiety, and depression can weaken the immune system, increase inflammation, and contribute to Alma After Care CA chronic conditions like heart disease. Conversely, positive mental well-being supports healing and resilience. Understanding this connection emphasizes the importance of treating both emotional and physical health for overall wellness and balanced living.