Re: Physical Fitness and Exercise – Benefits of regular physical activity for all ages.
Post-injury recovery often includes physical therapy to restore strength, flexibility, and mobility. Starting therapy depends on the injury’s severity and doctor’s advice—typically after initial swelling and post surgery rehabilitation centers near me pain subside. Early intervention can prevent stiffness, promote healing, and reduce long-term complications. Always follow medical guidance to begin therapy safely and effectively for optimal recovery and long-term function.
