Cardiovascular health focuses on heart and blood vessel function, maintained through exercise, a healthy diet, stress management, and regular medical checkups.

Heart disease and cardiovascular health are crucial for overall well-being. Conditions like hypertension, heart attacks, and stroke result from poor diet, lack of exercise, and stress. Preventive measures include Rosecrans Care Center Gardena CA a heart-healthy diet, regular physical activity, stress management, and routine checkups. Managing cholesterol, blood pressure, and weight reduces risks. A healthy lifestyle improves heart function, longevity, and overall cardiovascular wellness.