Mental wellness involves stress management, self-care, mindfulness, healthy relationships, exercise, proper sleep, balanced nutrition, and seeking support when needed.

Therapy and counseling play a vital role in mental wellness by providing support, guidance, and coping strategies for emotional challenges. They help individuals manage stress, anxiety, depression, and trauma. after surgery care nurseThrough talk therapy, cognitive-behavioral techniques, and emotional support, therapy promotes self-awareness, resilience, and healthier relationships. Seeking professional help improves mental well-being, leading to a more balanced and fulfilling life.