Pain management involves medication, physical therapy, exercise, mindfulness, acupuncture, massage, lifestyle changes, proper posture, relaxation techniques, and professional medical guidance.

Massage therapy promotes relaxation and pain management by reducing muscle tension, improving circulation, and enhancing overall well-being. Techniques like deep tissue massage, Swedish massage, subacute care and trigger point therapy help relieve stress, alleviate chronic pain, and support injury recovery. Regular massage sessions can also improve flexibility, reduce inflammation, and promote mental relaxation, making it a holistic approach to wellness.