Physical health includes exercise, nutrition, sleep, and medical care, promoting strength, endurance, and overall well-being for a healthy, active lifestyle.

Nutrition plays a key role in mental and physical health by providing essential nutrients for brain function, energy, and overall well-being. A balanced diet rich in vitamins, minerals, and healthy fats supports click here cognitive function, reduces stress, and boosts immunity. Proper nutrition prevents chronic diseases, enhances mood, and improves physical performance, promoting a healthier and more balanced lifestyle.