Panic attacks cause sudden fear, rapid heartbeat, sweating, and dizziness. Deep breathing, therapy, and relaxation techniques help manage and reduce their impact.

Panic attacks involve sudden feelings of intense fear, rapid heartbeat, and shortness of breath. Managing them includes practicing deep breathing, grounding techniques, and identifying triggers. Regular physical activity, mindfulness, exercises to improve mobility in elderly and therapy help reduce frequency and intensity. Building a strong support system and maintaining a balanced lifestyle contribute to long-term emotional stability and improved ability to cope with stressful situations.