Exercise and diet work together to improve overall health. Regular physical activity boosts metabolism, enhances strength, and supports mental clarity, while a balanced diet provides essential nutrients for optimal performance.

Cardiovascular health can be improved by preventing and managing heart disease through regular exercise and a balanced diet. Cardiovascular exercises like walking, swimming, and cycling https://www.rosecranscc.com/activdep.html strengthen the heart and improve circulation. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can reduce cholesterol and blood pressure. Avoiding smoking and managing stress also support heart health and longevity.