Mental health and physical activity are closely connected, as exercise stimulates the release of endorphins, which improve mood and reduce stress. Regular physical activity enhances brain function, https://www.rosecranscc.com/rehabdep.html boosts self-esteem, and alleviates symptoms of anxiety and depression. It also promotes better sleep and increases energy levels. Engaging in physical activity fosters emotional well-being, offering a natural and effective way to manage mental health.