Physical health involves maintaining a healthy body through regular exercise, balanced nutrition, sufficient sleep, and proper hygiene. It includes managing weight, strengthening muscles, improving cardiovascular health, and preventing chronic illnesses.

The mind-body connection highlights how mental wellness impacts physical health. Positive mental health reduces stress, lowers blood pressure, and boosts immune function, while chronic nursing and patient centered care stress can contribute to conditions like heart disease and digestive issues. Practices such as mindfulness, meditation, and stress management improve both mental and physical well-being, fostering a balanced and healthy lifestyle.