Forest therapy, or "shinrin-yoku" (forest bathing), involves immersing oneself in nature to promote relaxation and well-being. Learn how spending time in natural environments can lower stress, reduce anxiety, improve cardiovascular health, and enhance overall mood and vitality.

Forest therapy leverages the healing power of nature to beverly hills psychologist enhance mental and physical health. By immersing oneself in a forest environment, individuals can experience reduced stress, improved mood, and enhanced overall well-being. The tranquil and restorative qualities of nature promote relaxation, boost immune function, and foster a deep connection with the natural world, contributing to holistic health and healing.