I received this from Tom in my emails today!
Yes, I did it...just in case..been hacked once...and once is more than enough!

For your discernment!

IMPORTANT INFORMATION FOR YOU-Protecting your address book


"Read it and do it. It can do nothing
But help you. I did it right away, so should you.


How to protect your e-mail address book


A computer repairman says this is like having gold.

This is a good thing.
I learned a computer trick today that's really ingenious in its simplicity.


As you may know, when/if a worm virus gets into your computer

It heads straight for your email address book,

And sends itself to everyone in there,

Thus infecting all your friends and associates.


This trick won't keep the virus from getting
Into your computer, but it will stop it from using your address book
To spread further, and it will alert you to the fact that the worm has gotten into your system.


Here's what you do:


First, open your address book and click on
'new contact,'

Just as you would do if you were adding

A new friend to your list of email addresses.

In the window where you would type your
friend's first name, type in 'A'.


For the screen name or email address,

Type AAAAAAA


Now, here's what you've done and why it works:

The 'name 'A' will be placed at the top of your address book
As entry #1.

This will be where the worm will start
In an effort to send itself to all your friends.
When it tries to send itself to AAAAAAA@AAA.AAA ,
It will be undeliverable
Because of the phony email address you entered.
If the first attempt fails
(which it will because of the phony address),
The worm goes no further
And your friends will not be infected.

Here's the second great advantage of this method:
If an email cannot be delivered,
You will be notified of this in your In Box almost immediately.
Hence,
If you ever get an email telling you that an email addressed toAAAAAAA@AAA.AAA could not be delivered,
You know right away that you have the worm virus
In your system.
You can then take steps to get rid of it!
Pretty slick huh?
If everybody you know does this
Then you need not ever worry about opening mail from friends.
DO IT NOW and pass this on to all your friends.


You may also want to add ZZZZZZZZZ in case they start at the end.
In the window where you would type your
friend's first name, type in 'Z'


For the screen name or email address,

Type ZZZZZZZZZZ